The brain is one of the body’s largest and most important organs. It is the primary control centre for functions that takes place in your every day life, with loads of information and limitless responsibilities.
Surprisingly, the brain is also very delicate, and the World Health Organization recently released the top 10 brain-damaging habits, which are prevalent among people today:
#1 No Breakfast
Breakfast is among the most significant meals of the day, and those who don’t eat breakfast usually have lower blood sugar levels. There’s normally an insufficient supply of nutrients to the brains after a long night without food. If this is repeated regularly over a long time period, it can lead to brain degeneration.
Overeating can cause hardening of the brain arteries, which can in turn minimize mental power.
Among the numerous side effects of smoking, the most freaky one is that it causes “multiple brain shrinkage”. It has also been associated with Alzheimer’s disease, among other dementia-related complications.
#4 High Sugar Consumption
Sugar is hidden in virtually everything we eat nowadays, and ditching the sugar habit will give you more health habits than you can ever imagine. Also, note that sugar consumption has been revealed to undermine the body’s ability to absorb proteins and other nutrients, which results in malnutrition and brain development complications.
#5 Air Pollution
The brain requires substantial amounts of oxygen to function efficiently, and constantly inhaling polluted air minimizes the supply of oxygen to the body, resulting in a decrease in brain efficiency.
#6 Sleep Deprivation
Sleeps gives the brain a chance to rest and mend itself after a long day. As such, prolonged sleep derivation accelerates the death of brain cells. Therefore, you need to get as much sleep as you can.
#7 Head Covered While Sleeping
Sleeping with your head covered minimizes your oxygen intake during the night. You can also raise your chances of inhaling excess carbon dioxide. Therefore, always keep those covers off your face.
#8 Working Your Brain During Illness
Often times, we tend to pursue success so passionately that we refuse to rest even when we fall sick. You should realize that when your body shows signs of illness, it is normally its way of telling you to slow down and reevaluate your current lifestyle. Likewise, it’s telling you that your brain needs a break. Forcing yourself to work or study even when sick, can minimize the effectiveness of and damage your brain.
#9 Lacking In Stimulating Thoughts
Thinking is a potent tool and all through your life, the thoughts you think form new pathways in the brain. The brain’s neuroplasticity ensures that you will not remain the same forever – you will either form new pathways and improvements in your mind, or the brain will shrink to accommodate your lack of zeal to think and discover new things.
#10 Talking Rarely
When you talk to people, you help your brain to grow and develop. You need to always participate in intellectual conversations that’ll will stretch and strengthen and help its efficiency over time.
Your brain is a wonderful gift and you need to learn how to take care of and develop the best brain possible.