In this article we are going to give you a list of exercise which will help you burn belly fat without running or jogging.
- The squat
This is an exercise which includes a basic movement that can shape your butt and legs.
- The lung
It helps us tone our butt and hamstrings.
- Push ups
This will strengthen your upper chest and triceps.
- Pull up
This exercise will tone your back. It is difficult for beginners, so if you are one of them try to find some alternatives.
- The plank
Plank is a perfect for the whole core, including the transverse abdominals. Try to stay in the position for a minute or more, but first few days start with 20 seconds and increase the time.
- The spider crawl
It will reinforce your core and increase your hips mobility.
- The get up
With this exercise you can get fine abs and strengthen your other muscles. The get ups will engage your core and help you lose the bat wings.
It is an excellent cardio exercise. Burpees help us lose our extra weight faster than the other exercises.
- The skater
It makes our heart race and it is ideal for improving ankle and knee stability.
- Jumping rope
Jumping rope will tone your limbs and burn a lot of calories.