Women believe that the only way to get bigger breasts is a cosmetic surgery or the incorporation of silicones. Yet there is another way, and that increased intake of estrogen in the body through diet.
Scientists believe that if women increase their intake of estrogen in the body, will not need surgery for breast enlargement – but the body will perform this task.
Since estrogen is a natural ingredient, you can get from it many herbs. In nature, it is called phytoestrogen (plant estrogen) and is present in soy, tofu and flax seeds …
According to scientists hormonal imbalance is one of the main reasons women have small breasts. The more testosterone produces the female body, the smaller are the chest. To reduce the production of this hormone you should increase consumption of certain fresh fruit and vegetable products. With this you can significantly increases the level of estrogen.
Grains, such as brown rice, oats and barley also increase breast size.
Here are our tips on how to increase breast size naturally with food.
Dairy products contain similar hormones to those found in the human body.
2. Leafy Green Vegetables.
Green leafy vegetables can help in the overall look and tone of developed breasts.
Whether it is sunflower seeds, pumpkin seeds, anise seeds or flax seeds, seeds are good for you. It helps boost natural estrogen levels in your body which in turn increase your breast size. Mix it with your favourite snack or sprinkle it on top of your salad. Whatever your choice may be, seeds are good for your breasts and body.
Did you know that seafood such as prawns, shell fish, oysters and seaweed have high level of Manganese? This means it helps increase sex hormones which in turn promotes the growth of breast tissue. Eat seafood as a daily habit and you will be surprised to see the results.
Soy has been known as a super food when it comes to breast enhancement. It is rich in phytoestrogens, a hormone in charge for breast growth. It is also packed with isoflavones as well as helps fight the free radicals and cancer cells that might develop in your breast tissues. Change your regular milk with the soy one for better results.
Tofu is known as a wonder food. It has a high amount of estrogen that is also high in protein and low in fat. And the good thing about tofu is that it is readily available and easy to prepare. Substitute your meat with tofu and see the difference.
Nuts. Walnuts, cashew, pecan, peanuts – these are all good sources when you want bigger breats. Nuts are one of the foods to boost breast size naturally because it is a rich source of fat and protein.
It is also good for the heart and brain so you’ve got nothing to lose. Eat it as a snack or sprinkle it on your food to maximize its health effects.
8. Fruits And Whole Grains.
Too much testosterone may affect the natural breast growth. To avoid this, add fresh fruits and whole grains in your daily diet to prevent the overproduction of testosterone.
9. Lean Meat.
Protein is important when you want to have bigger breasts. And there is no better way of getting it than by eating meat, lean meat in particular, to boost breast growth.
One of the best ways to increase your bust size naturally is through herbs. A lot of herbs such as fenugreek and wild yam are known to stimulate the growth of breast tissue. Saw palmetto also helps in distributing good fats to the breast to make it look bigger.