Blood vessels are tubular structures that are transporting blood to tissues and organs. Depending on the kind of blood is transmitted we are distinguishing arteries and veins. Arteries are blood vessels that carry oxygen-rich blood, unlike the veins that carry blood with carbon dioxide.
The construction of the artery wall is consisted of three layers: inner, middle and outer layer. When the inner layer begin accumulation of deposits of fat, calcium, cholesterol, fibrid, the lumen of the artery narrows and impedes blood flow. Loss of elasticity and thickening of the vessel wall as a result of the creation of atheromatous plaques is known as atherosclerosis.
High levels of LDL (bad cholesterol), low HDL (good cholesterol) and high blood pressure are the most common reasons for the creation of these plaques.
Food can protect blood vessel walls and reduce the formation of atheromatous plaques.
Here are the supplies that will help to maintain your blood vessels in a good condition:
The most famous guardian of the health of blood vessels is garlic. Garlic lowers LDL (bad cholesterol) in the blood and prevents the buildup of fatty deposits in blood vessels. The latest research shows that thanks to substances released during digestion of garlic, such as hydrogen sulfide, blood vessels relax, thus increasing blood flow.
Include at least 1 to 4 cloves of garlic on your daily menu. It is best to eat raw, but youcan also add to soups and prepared meals in combination with various vegetables and meat.
2. Olive oil
Because essential fatty acids, olive oil successfully reduces levels of bad cholesterol and increases the level of good cholesterol. Additionally, raspberry oil is rich in antioxidants and polyphenols, substances that inhibit the buildup of fatty deposits in blood vessels.
Besides being delicious, watermelon is also a guardian of the health of blood vessels. This fruit is a natural source of L-citrulline amino-acid, which helps reduce inflammation of the blood vessels and lower your blood pressure.
So whenever you can, serve watermelon at your table and make fruit salad or freshly squeezed watermelon juice.
These nuts that are rich in unsaturated fatty acids, help regulate cholesterol. In addition, almonds are rich in magnesium, which prevents the buildup of fatty deposits in blood vessels.
Consume 3 to 5 times a week up to 10 or more raw almonds.
Broccoli are rich in vitamin K, whereby calcium prevents damage to the vessel wall. In addition, this vegetable is rich in sulforaphane, a substance that helps the body to use proteins to prevent the formation of fatty deposits in blood vessels.
It has been proven that if you eat of broccoli at least 2 to 3 times weekly , will help purify the blood vessels. It`s best to eat this remarkable vegetables raw, steamed or cooked on the grill.
Salmon is rich in omega-3 fatty acids, which increase the level of good cholesterol and fight against the creation of fatty deposits in blood vessels. In addition, salmon regulate triglyceride levels and reduces inflammation of blood vessels.
Scientist are advising to have 2 servings of salmon a week. It is best served steamed or grilled.
High levels of bad cholesterol stimulates fatty deposits in blood vessels. On account of this, the blood vessels reducing their elasticity and narrowing the lumen, thus preventing the smooth blood flow. Avocado helps to reduce levels of bad cholesterol and can indirectly prevents the development of these processes.
In addition, the avocado is rich in vitamin E, which helps to lower blood pressure.
If possible, consume one avocado a day. You can include also in your daily menu as a salad.
Scientists believe that thanks to the high concentration of vitamin C and polyphenols, which orange has them in abundant, can cleanse the blood vessels and ensures the smooth blood flow.
Flaxseed is one of the best sources of alpha-linoleic acid (omega-3 fatty acid). With the help of omega-3 fatty acids blood preasure can be lowered and cleanse your blood vessels from fat, so don`t forget with your next meal to include flaxseed.
Due to the rich combination of vitamins and minerals including K, B1, B2, C and E, asparagus is one of the best grocery used for vessel purification. The vegetables lowers blood pressure and helps combat various cardiovascular diseases.
In order to get the maximum nutritional value of asparagus, eat it raw or steamed.