Here’s what to eat this winter to stay healthy!
Many people don`t know what to eat during the winter and often eat normal food, and literally forget seasonal, healthy food and consume large quantities of fattening foods. With each change of season, also and out lifestyle is changing.
Science has proven that cold weather, especially winter, helps maintain general physical health and improves the functioning of the digestive system. Due to the low temperatures people consume moreheat in the form of energy. Because of this, each person will need more energy in the winter season, due to which they consume foods with more fat. However it would be better to eat food that provides energy, but fewer calories.
When the body is exposed to sunlight, it naturally produces vitamin D. The lack of sunlight in winter is assumed to be a major cause of seasonal diseases. The fish has the largest amount of vitamin D.
Pomegranate juice is rich in antioxidants. A glass of pomegranate juice a day helps fight free radicals and prevents the accumulation of bad cholesterol in the arteries walls (causing various heart diseases).
Winter is the season of fresh fruit from the citrus family. Oranges are full of vitamin C. Two oranges meet more than 100% of the daily recommended dose of vitamin C and other nutrients. Oranges contain folic acid and vitamin B, fiber and potassium, which guard the heart. Balanced use of the fruits of citrus family protect against colds and flu. If you have a problem with the digestive system do not overeat with fruit from citrus.
Sweet potatoes are very nutritious and good foods that can be included in the winter menu because it gives the body the necessary heat. They are a good source of fiber and complex carbohydrates, vitamin A, C and even minerals such as manganese and copper. Can be eaten cooked, fryed or in soups.
Spinach if found in stores is recommended even for winter time because it is rich in antioxidants and iron. Antioxidants provide energy, which in turn helps with winter depression. Turn it into soups, salads and even as juice.
Garlic is generally known to prevent various diseases, especially colds and flu attack in winter. This is due to allicin, a substance found in garlic, which can stimulate the white blood cells, which are specialized to fight infections. Eat mashed garlic to feel the full benefit of its ingredients.
Leguminous plants, part of the vegetables family such as beans, lentils and peas, should be among the first ingredients in your recipes cooked in the winter because they are rich in essential nutrients. Their flavor is pleasant, and consumption immediately feel satiety.
Cabbage is a source of vitamin A and includes natural phytochemicals such as lutein and zeaxanthin, which is necessary to maintain healthy eye. There are several varieties of cabbage on top of which, the most nutrients is kale. All types of cabbage are rich in vitamin C, folate, iron, magnesium, beta-kerotin and phytochemicals.
Peanuts are loaded antioxidants and are a great source of vitamins E and B3. Among other things, peanuts are a source of mono-unsaturated fat, so it is recommended for heart health.
Wheat, barley, oats and rice are members of cereals family . Cereals are rich in vitamin B12, which helps prevent depression, a condition that often occurs in the short winter days.
Pumpkin is a good alternative for detoxification. Pumpkin juice is rich in beta-kerotin and vitamin E, substances that reduce the risk of asthma and other ailments.