Purifying the body from toxins is important process for the well being and overall mood of every person. This process is useful for the proper body function that makes us feel better.
Lungs are organ of the human body that requires regular purifying, and is crucial for smokers. It is important to use entire capacity of the lungs and their purging from time to time is incredible, since we are exposed to toxins every day.
his purging treatment lasts 3 days, and you can likewise utilize some of these points in your standard routine:
You should stop eating and drinking dairy items two days before you start with this purging method, because the body needs to free itself from the poisons piled up in the body from their utilization.
Drink a cup of herbal tea before you go to rest one day before the regime. This tea will remove all poisons from the bowel. Remember that you must not burden the lungs amid the purifying with heavy physical exercises.
THREE DAYS METHOD
Before breakfast you should drink 300 ml of water with juice from two squeezed lemons. You should drink 300 ml of grapefruit juice, in case if you can’t stand the taste, drink the same measure of pineapple juice (crisply squeezed, not purchased).
The juices from these organic products contain common cancer prevention agents which enhance the capacity of the respiratory system.
Next step is to drink 300 ml of freshly arranged carrot juice in the middle of breakfast and lunch and it will help in the blood alkalization.
During the lunch, you should drink 400 ml of juice or shake rich in potassium since it will have an impact same as a purging tonic. Such organic products are bananas, pears, apricots.
The last step is to drink 400 ml of cranberry juice before you go to sleep. This juice will help against the microorganisms in the lungs that can bring about infections.
In addition, it is recommended to relax in a warm bathtub each of the three days for around 20 minutes. On this way, by sweating you will prompt the removal of the toxins from your body.
Also, you can add 5 – 10 drops of essential eucalyptus oil in a vessel with bubbled water and breathe in from it by covering your head with a towel. Breath in the steam until the water cools off.