Do you have any sleep problem? Do you spend more time pacing back and forth, watching TV or twiddling your thumbs at night than you spend sleeping in your bed? If so, it is most likely that you suffering from insomnia.
Not only that insomnia is aggravating, but its effects can be devastating to your health and well being. A lack of sleep can cause the following issues:
- Weight gain
- An inability to concentrate
- Poor heart health
- Skin conditions
And these are just a few of the factors that can be caused by insomnia. However, you don’t have to battle with insomnia anymore. Here’s a look at three simple, yet extremely effective ways that you can eradicate insomnia forever and start enjoying a good, restful night of sleep every night.
Start Exercising Regularly
Regular exercise can be the ticket to curing your insomnia and getting a good night of sleep. Exercise releases that happy hormone to the brain that is known as dopamine.
Whether you work out early in the morning or at the end of the day, regularly exercising can help to make you feel more energized throughout the day and can lead to a much easier time falling asleep – and staying asleep – at night.
Another key to ending insomnia is to make sure that you are eating a healthy and well balanced diet. Eating foods that are greasy and high in fat will have an adverse on your sleep cycle.
Eat a big breakfast and your body will use up more of energy throughout the day in order to digest it; however, if you eat a big dinner, your body will spend the night trying to work off the meal, which means that you will be kept up when you want to fall asleep.
So, eat healthy foods and eat your bigger meals at the beginning of the day and you’ll have an easier time falling – and staying – asleep.
Skip the Caffeine and Alcohol
Having a cup of java in the morning is fine; however, when you feel yourself starting to crash in the afternoon, skip grabbing a cup of coffee and instead grab a handful of nuts or another type of food that is high in protein. Protein will help to energize you, but won’t keep you awake.
Caffeine can stay in your system for up to 7 hours, which means that if you drink it later in the day, you could be impacting your sleep schedule. Likewise, consuming alcohol can have a negative impact on your sleep cycle.
As your body tries to break down the alcohol, it goes through cycles, which can impact your sleep schedule. In other words, you’ll fall asleep and wake up throughout the night, leading to sleep that isn’t restful.