Home Exercises 4 Simple Exercises To Tighten Loose Arm

4 Simple Exercises To Tighten Loose Arm

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Girls, here we show four simple exercises that you can perform anywhere.

It is enough you only have dumbbells and desire for exercise. We recommend 10-pound dumbbells. But if the weight is too large or too small for stimulation, use smaller or larger weights.

EXERCISE 1

Start with this classic, flexion at the elbow, spread your feet shoulder-width apart. Straighten your back and shoulders. Make sure there is no movement of the upper arm to make isolating of this muscle group (figure below).

1

Perform 4 series of 12, 10, 10, 8 repetitions.

EXERCISE 2

Known as the hammer curl, this is an exercise that activates the muscles of the upper arm, which in this (neutral – neither is supine or prone) position of holding the dumbbells activate more the brachialis muscle compared with the previous exercise that more stimulates the two-headed muscle.

2

Perform 4 series of 12, 10, 10, 8 repetitions.

EXERCISE 3

Triceps extension that would use only one dumbbell and start the movement as shown in the figure below.

3

Perform 4 series of 12, 10, 10, 8 repetitions.

EXERCISE 4

Lie on your back and bend your knees, dumbbells hold the ears in the starting position, as shown in the figure below. In integrated motion lift your pelvis and simultaneously straighten your arms, which will activate the triceps. This exercise will further tone the gluteal region. Enjoy each set.

4

Perform 4 series of 12, 10, 10, 8 repetitions.

 

Source: http://www.healthymagazine365.com/

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