Home Exercises 6 Simple Exercises Fight Bloating, Improve Digestion, and Cut Belly Fat

6 Simple Exercises Fight Bloating, Improve Digestion, and Cut Belly Fat

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As soon as the holiday season starts in winter all we do is eat –all the time .Because no one can see the fat belly under your thick clothes , you just keep eating .Time passes and summer season is at your step door and as simple as that here is your problem too. No one wants to have fat on their stomach at the most beautiful period of the year when everyone are wearing bikinis and you can’t.

6 Simple Exercises

So we decided to help you solve your problem which is why we will show you 6 exercises to ease the bloating of your stomach. These exercises are easy to do and do not ask for special equipment, they can be done anywhere even in a small room.

KNEES-TO-CHEST

First lay on your back and extend your arms and legs. Then inhale and bring you knees to your chest very slowly and put your arms around them. In case you can, put your forearms over your shins and hold yourself at the elbows. The entire time keep your back and shoulder blades on the floor and try to pull your tailbone to the floor. Stay in this position for 1 min while breathing slowly.

SEATED SPINAL TWIST

You can to this exercise in 2 way.

Sit on the floor creating a 90° angle with your trunk and legs extended. Then bend the right knee by bringing it up and twist it to right at the hip. You can use your elbow as leverage against your right knee while trying to reach back as far as you can. Stay in this position for 30 sec, release slowly and do the same thing with your left knee.

In case this is too difficult for you, just sit on the floor with legs crossed and turn to the right and try to reach back as far as you can. Stay like this for about 30 seconds, release slowly and repeat with the other side.

CHAIR POSE

Your legs need to be spread as your hips width with your toes facing forward. Then sit your hips back and put your both arms above your head. During all the time you are doing this exercise you need to keep your chest high and shoulders back. Stay like this for 1 min while breathing slowly.

HIGH LUNGE VARIATION

Take a step backward with one leg while your hands are at your side, bend the knee and put your hands behind your back to open your chest as much as you can. When done release your hands slowly, return at the beginning position and repeat on the other side.

BRIDGE POSE

First lay on your back and bend your knees, so that your legs are about hips width apart. Then drive into your heels to lift your hips straight up, clasping hold of your hands beneath your body and pressing against the ground to open your hips. Stay like this for 1 min while deeply breathing.

LEGS UP THE WALL

For this exercise you will need to lay down on your back with your butt against the wall. Your legs are supposed to be put straight up the wall while your hands are on the floor. Stay in this position for 1 min while breathing deeply and slowly.

You can do these exercises in series or not depends on you. No matter how you decide to do them, as long as you keep practicing your bloating and excess fat will be soon gone .

Source: homehealthyrecipes.com

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