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8 Simple Tricks To Improve Your Eyesight Without Laser Surgery Or Glasses

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Poor eyesight is a problem that many people have to deal with. Some of them have a problem focusing on objects close to their face, for others it is trying to make out objects that are far away.

Wearing glasses or contacts usually helps, but there is a way to repair your vision with few simple tricks

Rest your eyes regulary

Make sure to give your eyes a break few times daily. This can mean anything from closing your eyes for a few minutes to going into a room with low lighting. If you spend most of your day looking at a computer screen adjust the brightness so it does not strain your eyes.

Take your glasses off

If you are prescribed to wear glasses try spending some time everyday not wearing them. Although there is limited information on the long-term effects of wearing glasses, according to a study conducted by the Ghana Medical Journal,64% of Nigerian undergraduate students believe that glasses are harmful to your eyes. According to a study conducted in Brazil, even medical staff believe that glasses can cause damage to your vision.

Massage your eyes

Round your eye socket. Other methods include using your index finger and thumb to gently press on the area right above the inner corner of your eyes. Massaging your temples and the area on the back of your skull directly behind your eye sockets also helps increase circulation in the eye area.

20-20-20 Rule

Take regular breaks from looking at your computer. Try using the 20-20-20 rule. For every 20 minutes of computer use, take a break and stare at something that is 20 feet away for at least 20 seconds.

Go outside

Spend more time in nature. If you are hiking through a ravine or hanging out in a park there is less of a chance that your eyes will be exposed to light sources that may damage your vision.

Warm Compression

Warm compression is a method commonly used to treat eye problems. Gently press a warm, damp cloth against your eyes for half an hour a day. This method has been proven to help moisten dry eyes.

Adjust your diet

Make sure to eat a good amount of carrots and sweet potatoes every day. Both of these foods are high in vitamin A, a nutrient which is essential to good vision.

Make exercises with your eyes

Do the 16 simple exercises shown on the chart below to improve your vision and strengthen your eyes. All you have to do is follow the lines in the direction that the arrows are pointing. If this is your first time trying this exercise try focusing on each symbol individually and just stare at them for a while so you can fully understand the meaning of them.

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source: healthandbeautypower.com/

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