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A 1-Minute Routine To Get Rid Of Lower Back Pain

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Lower back pain is a very common issue these days and it can happen to every one of us. The physical inactivity, sedimentary lifestyle and unhealthy life habits can lead to excruciating back pain even if you’re healthy and have no genetic predisposition for these kind of problems.

Whatever the reason, lower back issues are also pretty hard to treat. When you feel shoulder pain, a simple massage can do the trick and relieve your pain, but when it comes to lower back pain it’s a bit trickier. That’s why foam rollers are amazing for this problem. If you suffer from excruciating pain and just can’t eliminate it no matter what you do, grab a foam roller and watch the video below. Lauren Roxburgh will show you some easy moves to relieve chronic back pain.

 

Source: http://www.mindbodygreen.com/0-26272/a-1-minute-routine-to-get-rid-of-lower-back-pain.html

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