Health experts at Mayo Clinic claim that high blood pressure is actually a common condition whereby the long-term force of the blood against the artery walls is high enough, thus resulting in health problems like heart disease.
In fact, if your heart pumps more blood and your arteries are narrower, then you will suffer from higher blood pressure. Unluckily, this condition can easily go undetected and lead to heart disease as well as stroke.
It is estimated that 70 million Americans suffer from this condition, i.e., equal to about 40% of adult population over the age of 25.
The risk of developing high blood pressure may be increased by the following factors: stress, physical inactivity, or poor diet. Also, this condition is associated with high cholesterol levels.
Foods that can regulate your blood pressure:
Cucumbers are a miraculous vegetable that is a rich source of potassium, fibre, water, and magnesium.
Furthermore, potassium actually helps in the balancing of the sodium amount in your cells that can result in atherosclerosis.
Whereas fibre regulates your blood pressure and cholesterol levels, prevents the development of type 2 diabetes, and helps in the process of losing weight.
It is generally known that raw garlic is traditionally used ingredient in order to control high blood pressure, low blood pressure, heart attack, coronary heart disease, inherited high cholesterol, high cholesterol, reduced blood flow caused by narrowed arteries, as well as atherosclerosis.
Also, it has been proved that allicin, i.e., the active garlic compound, acts in the same way as the blood pressure drugs or ACE inhibitors, which decrease blood pressure.
Garlic is also believed to prevent the creation of hormone angiotensin II, help in the relaxation of blood vessels.
Wonderful salad of cucumber and garlic:
In order to enhance your cardiovascular health you should prepare and consume this salad every day.
– 1 cucumber
– 3 garlic cloves
– Half – 1 tablespoon of apple cider vinegar
– Several spoonfuls of water
Firstly, the garlic should be peeled as well as crushed by using the side of your knife.
Then, the cucumber should be washed, cut into small pieces and added to another large glass bowl.
The garlic should be minced and then added to the mixture.
After that, the water and apple cider vinegar should be added to it and adjusted if it is necessary.
Finally, this fantastic salad should be garnished with mint leaves and served.