Many people tend to drink energy drinks in order to stay awake longer, increase energy levels and counteract insufficient sleep. Energy drinks are especially consumed by students and those who work very hard. However, many of them are not aware of the risks of drinking this kind of beverage. Just one of the popular Red Bull can increase the risk of stroke and heart attack.
WHAT DOES RED BULL ACTUALLY DO?
Drinking energy drinks can cause heart attack, blood clots, stroke and other cardiovascular problems. Just one hour after drinking Red Bull, the reactions in your body are similar to those of cardiovascular diseases.
According to the Red Bull company, drinking this beverage is similar to drinking a cup of coffee or soda.
It actually has some similar effect as caffeine since it increases your energy level rapidly, but only for a short time.
Nevertheless, energy drinks contain a combination of caffeine and many other ingredients which have a negative effect on your body. For instance, manufacturers use aspartame in energy drinks which is a substance that has shown neurotoxic, fetal, allergenic, metabolic, and carcinogenic properties. Moreover, it has similar effects of soda as well, such as lack of energy and weakness, which is why you will be craving another one of these beverages as part of a vicious cycle.
OTHER COUNTRIES HAVE EVEN BANNED ENERGY DRINKS
″No less than 3.5 billion cans of Red Bull were sold last year in 143 countries. Yet, questions regarding the safety of Red Bull, as well as other energy drinks, keep cropping up at regular intervals when yet another overzealous energy-addict keels over ″, says Dr. Mercola.
These past few years, the consumption of energy drinks is drastically increased, and they have even outnumbered water bottle sales.
This is an extremely worrying fact which has made some countries like Uruguay, Denmark and Norway to ban this popular drink. Red Bull became illegal in Kuwait as well, after 2 national squash team members died of a heart attack associated with energy drinks.
WHO IS AT HIGH RISK?
Energy drinks can cause blood clot because they have a powerful impact on blood vessel function. As a result, if you have any of the following conditions, you should not drink energy drinks:
- high blood pressure
- any blood clotting disorder
- cardiovascular disease
- high stress
- caffeine sensitivity
Also, you should avoid this drink if you`re pregnant or lactating.
HOW TO IMPROVE ENERGY NATURALLY
Instead of using this harmful beverages, you can boost your energy more naturally. All you need is a proper diet, increased intake of omega-3 fats and elimination of grains and sugars.
Regular exercise and managing your stress level is more than necessary.