Warm water and lemon is more and more popular these days, but the lemon has more potential than just this. The pulp and peel also are beneficial. Boil the whole lemons and get the best of them. This elixir is much better than just lemon water.
- 20 oz water
- 6 lemons
- Honey (optional)
Slice the lemons in halves and add the water in a pot. When it boils, let it boil 3 more min. turn heat off and let this cool aside for 15 min.
Remove the lemons and pulp of the water. Put the hot water in a mug and add the rest in a bottle for later.
The benefits of this elixir
- Better immunity
- Boosted energy
- Protection of colds
- Better digestion and metabolism
- Balanced pH
- Cleared skin
- Fresh breath
- Weight loss
- Better mood and no depression
- Hydrated lymph system
- Better healing
This elixir is great for hydration too and beautiful look and great mood! The recipe is simple with just 6 lemons and water, so make a week supply and refrigerate!
One boil of the water is enough, so no need for a second one. You can warm it up or have it as ice tea.