We all love to start our day with a cup of joy. Whether it’s to wake ourselves up for the working day or relax into weekend mood, many of us consider coffee an integral part of morning routine. It is known that coffee has a lot of benefits for the human body, but if we drink it on an empty stomach it can cause serious health problems.
Drinking a cup of coffee on an empty stomach, early in the morning, increase the amount of hydrochloric acid which is the main reason for developing gastritis. High levels of this acid also cause a difficult digestion of proteins and that is why we suffer from bloating, inflammation of the bowel, irritation and it can also cause a colon cancer.
Drinking coffee in the morning can increase the levels of cortisol. Cortisol is a hormone that controls our biological clock and the ability to stay awake.
There are a lot of negative effects if you drink coffee on an empty stomach so think twice before you continue this routine. Take a breakfast or glass of milk after waking up and then drink your coffee. This is the only way to start your day healthy and full with energy.