Lemon juice is abundant in nutrients, among which flavonoids, which have powerful antioxidant properties. Antioxidants are also known to have anticancer effect. A number of studies confirm that lemon juice is beneficial against diabetes, hypertension, fever, constipation, indigestion and other health issues. It also improves skin and hair quality and tooth health. According to the American Urological Association, lemonade or lemon juice can effectively eliminate kidney stones by creating urinary citrate, which inhibits crystal formation. These 8 issues can be treated more effectively with lemon water than pills:
- Weight Loss
The high amounts of pectin in lemon juice support weight loss according to recent studies. This fiber is extremely beneficial for increasing weight loss results.
- Problems with skin
The antioxidants in lemon juice are great for removing blemishes, wrinkles, age spots and scars. They also cleanse your blood and improve your skin quality on the inside.
Lemon water is a powerful detoxifying agent.
- Bowel Movements
Lemons are abundant in pectin fiber, which stimulates regular bowel movements thus keeping the colon clean. Pectin is also a strong antiseptic.
- Imbalanced pH
A glass of warm lemon water in the morning restores pH balance in the body. Although lemons are acidic, they create alkaline gut environment once they’re ingested.
- Digestive Issues
Lemon juice improves digestion by stimulating the production of bile.
- Overgrowth of Bacteria
It prevents bacteria growth.
- Inflammation & Pain
Lemon juice is highly beneficial for reducing inflammatory joint pain, particularly in the knees, as it dissolves uric acid. It’s especially suitable for the elderly.