Turmeric became quite popular among health-conscious people, and you have at least a hundred of good reasons to use it. The yellow spice is packed with essential nutrients. It’s great for your heart, and provides a strong anti-inflammatory effect. Turmeric is a mighty antioxidant, and prevents premature aging.
Curcumin, the active ingredient in turmeric provides a wide range of health benefits. It’s the base of over 7000 reviewed scientific articles.
Have you ever tried warm turmeric water? If not, you’re not even aware of what you’ve been missing so far.
We give you the story of a woman from Bristol, England. She drank her daily dose of warm turmeric water for a year, and experienced some pretty amazing health benefits.
This habit regulated her pH levels, and alkalized her body. Her digestion was much better, and this is quite important, because it helped her deal with arthritis. Yes, that’s the real power of a single glass of warm turmeric water.
How to prepare your own warm turmeric water?
Stir a teaspoon of turmeric into a glass of warm water. Add in a pinch of black pepper, and stir again. Always drink your turmeric water while it’s still warm.
Check the following health benefits provided by turmeric water:
- Healthy heart
Curcumin removes plague from blood vessels, and prevents blood clotting.
A 2011 study published in the Biological and Pharmaceutical Bulletin showed that regular consumption of turmeric for 3 weeks improved the heart function in male rats. The study was conducted by a group of experts from Niigata University of Pharmacy and Applied Life Sciences in Japan.
- Reverse type 2 diabetes
According to a 2009 study conducted by experts from the Auburn University, turmeric provides amazing results in the treatment of diabetics. The results of this study were published by Biochemistry and Biophysical Research Communications.
- Alkaline environment
Turmeric is one of the most alkaline spices. Remember, cancer cells thrive in acidic bodies.
- Protect the brain
Scientists have found that low levels of the growth hormone, Brain-Derived Neurotrophic Factor, BDNF can lead to Alzheimer’s disease and dementia. Curcumin regulates BDNF levels, and prevents age-related brain issues and diseases.
- Anti-inflammatory power
Inflammation is the root cause of every disease. Curcumin is a powerful anti-inflammatory agent. It reduces inflammation, and maintains health at optimal level.
- Anticancer power
Curcumin also prevents the development of cancer. It’s a mighty antioxidant, and it prevents free radical induced damage.
- Relieve arthritis
A 2012 study showed that curcumin is more powerful than Diclofenac and other non-steroidal anti-inflammatory drugs when it comes to reducing swelling and pain.
- Enhance digestion
Regular use of turmeric improves the function of the gastrointestinal tract.
- Liver protection
Turmeric improves the function of your gallbladder. It protects the liver, and helps in the regeneration of damaged liver cells.
- Live longer
Curcumin eliminates free radicals and prevents inflammation which is why it’s considered to slow down the aging process.