With its sweet taste, a tender, consistency and musky undertones, it is not surprisingat all, why Christopher Columbus explained the papaya as “fruit of the angels”.
This fruit has a great amount of nutritional value and has many health benefits. Due to its strong anti-inflammatory properties this fruit can freely used as a potent cure for treating numerous health issues, including cancer, blood sugar level, heart disease, wounds, and digestive issues.
On the other hand, we can take under consideration that all this time whenever you were eating papaya you had a habit to throw away its seeds without having a clue that in fact the seeds are the ones which make this fruit so beneficial.
So, now that you know that papaya seeds can be the cause of many health benefits, you can start eating the whole fruit and enjoy its benefits!
Health benefits of papaya seeds
Improve Digestive Health
Papaya is thought to be an immensely useful for improving the work of the digestive system. The seeds of this fruit have powerful anti-parasite and antibacterial properties. These properties are in charge for the fruit’s ability to dispose of the harmful micro-organisms from your intestinal tract.
In addition, we need to mention that this fruit has potent anti-pathogenic properties so eating only 1 tablespoon of papaya seeds can help you with food poisoning in a way that it will kill the bacteria which is the main reason for the problem.
They have have phenolic compounds and flavonoids in its content, which have proven to be natural antioxidants and which are able to slow down the growth of tumor cells. Furthermore, the phytonutrient isothiocyanate can prevent breast, prostate, lungs, and colon cancer.
For many years, the Traditional Chinese Medicine has been using papaya seeds to fight the harmful toxins from the body. By doing so it improve the vital functions of the liver.
Moreover, a number of studies show that papaya can be useful for people who suffer from fatty liver (liver cirrhosis). The regular consumption of 1 tablespoon papaya seeds a day can help you to detoxify your liver. But you still need to make some dietary and lifestyle alterations as well, like quit drinking, so you can gain the best results.
Papaya seeds are also immensely beneficial for detoxifying your kidneys. Due to their anti-inflammatory and antibacterial properties, they are powerful enough to protect your kidneys from toxin-induced inflammation.
Lower High Blood Pressure
According to many studies made on lab rats, papaya fruit can provide significant improvements in the cardiovascular health. Carpaine-a is a compound which is found in the whole fruit. Including its seeds and leaves which prove to be effective for reducing diastolic, systolic, and mean arterial blood pressure (MAP).
Reduce Inflammation In Inflammatory Diseases
The potent enzymes papain and chymopapain and the powerful anti-inflammatory properties make these remarkable seeds significantly beneficial. Namely, for fighting off inflammation in the body such, as asthma, gout, joint pains, and arthritis.
For many years, the Indian culture has been using papaya seeds as a form of natural contraceptive. In the case you are planning on getting pregnant, you should avoid eating papaya seeds. Studies conducted on male rats, which were eating papaya seeds for some period show that the production of their sperm has slightly diminished.