We all know breakfast is the most important meal of the day and the food we eat in the morning provides the energy we need. Most of us, who are on a weight loss program, skip their breakfast, because they don’t know how important it is for our health.
The recent study shows that oatmeal is the best breakfast ever. This study was done on 36 men and women, who were divided into 3 groups. The first group ate oatmeal for breakfast, the second consumed fruits and the third drank water for breakfast. Their foods were limited to 350 calories. All groups ate the same lunch. Unexpectedly the first group had fewest cravings through the morning and afternoon that proved oatmeal breakfast to be the most effective for the people who want to lose weight. The participants of the others groups were already hungry after three hours from their breakfast.
Oatmeal stimulates weight loss and reduces the intake of calories by 30-50%.