Garlic is the best super-food you can get and is really healthy in every cuisine in the world. It has a strong smell even unpleasant, but this is a natural medicine.
It is best to have garlic before any meal or drink, to get the best nutrients of it – it is better than after a full stomach! For better immunity and optimal health, have a tonic made with garlic and honey all the time.
ENERGY BOOST- NATURAL
- 1 tbsp honey
- 2-3 garlic cloves
Chop the cloves and add honey. Have this every day, 2 tsps.
GARLIC TONIC FOR FLU
- 5 cloves garlic
- 2 red peppers, chili
- 1 tbsp ginger
- 1 lemon juice
- Raw ACV
These natural oils are really potent and might even cause a rash. You must use gloves for this.
Get a jar for 350 ml doses and put the garlic there. Add the peppers with seeds. In the end, add ginger and lemon juice. Then, add ACV. Put the lid on and leave 1 cm empty. Keep this in cabinet or some pantry and have it daily (2 tsps.)
This tonic is amazing and will give you incredible immunity. For the sore throat it does miracles and for flu and cold – fast relief.