Good sleep is essential for the function of the entire body, and it affects all our activities during the day. Therefore, you must find a way to solve sleeping issues and manage to sleep for 8 hours every night.
Today, we will present a fantastic natural mixture that will help you combat insomnia. Only a cup of this miraculous mixture before bed will help you fall asleep fast in almost no time. This remedy contains milk and honey. These two ingredients have been used for centuries due to their remarkable benefits, and are especially effective in the case of insomnia and sleeplessness. What’s more, their combination can do miracles!
Honey controls the elevated amounts of secreted, and it also stimulated the release of tryptophan in the brain.
It is further on turned into is serotonin, which provides a soothing and relaxing feeling. Then again, serotonin is changed into melatonin, which is a remarkable sleeping aid.
So, in this way, these two natural ingredients significantly decrease sleeplessness.
This is how to prepare this amazing mixture:
- 1 teaspoon honey
- 6 oz milk
- 1 drop vanilla extract
Note: If you are lactose intolerant, you should substitute the milk with a product which is lactose- free, such as almond or soy milk.
Method of preparation:
Heat the milk in a small saucepan, but do not let it boil. Remove it on time and pour it in a glass, adding the honey and vanilla to it. Stir the mixture.
Drink a cup of this mixture before going to bed.