- Try Swimming
Swimming can help to keep the muscles strong and reduce the negative effects of a period.
- Use Herbal Remedies
The natural way is always the best when it comes to healing your body and speeding up the recovery process.
- Take Ibuprofen
Ibuprofen will minimize cramps and will ease the pain caused by menstruation.
- Drink Lots Of Water
Drink a lot of water. Water is a crucial component in feeling better. It keeps minimizes headaches and irritation caused by your period.
- Eat Lots Of Fruits And Vegetables
The vitamins in fruits in vegetables are the best your body can get and helps reduce the length of time your period hangs around. They also taste great too!
- Take A Warm Bath Or Shower
This will help relax your muscles which makes your menstruation end quicker. It also feels amazing!