The bananas are one of the most available fruits on the market. As we all know bananas are healthy, but how much? After you read this article you will never see bananas the same way again.
The benefits of the bananas are numerous, they can protect you from kidney cancer, diabetes, osteoporosis and blindness, they can relieve morning sickness and it is believed that bananas can make a person smarter.
These are the 10 benefits that will make you include bananas in your diet.
1.The bananas improve the brain function as they contain high amounts of potassium, so next time before an exam make sure you eat a banana.
2.The bananas can strengthen your blood and relieve anemia because they contain a lot of iron.
3. Bananas can prevent and protect you from kidney cancer and it will also protect the eyes against macular degeneration. Because it increases calcium absorption it will build strong bones.
4. Bananas can protect you from heart attack and stroke because they are high in potassium and low in salt.
5. Bananas can normalize bowel motility because they are high in fiber.
6. Bananas can regulate blood sugar and produce stress-relieving relaxation and that will improve your mood and reduce PMS symptoms.
7. Bananas can help you in case of depression because they contain high levels of tryptophan and that is going to be converted into serotonin.
8. They contain B-6 which helps reduce swelling. Also bananas strengthen the nervous system and help the production of white blood cells.
9. It is recommended by experts to eat a banana before exercise.
10.The bananas effectively prevent calcium loss in the process of urination, that means you will have stronger bones.