It’s thought that Norwegian girls are beautiful because they drink this beverage, but it is also recommended by many holistic doctors.
Thomas Parr was an English farmer, who drank whey and lived for 152 years. This drink is recommended by many doctors, for having a long and healthy life.
Properties and health benefits of whey
This drink can be consumed by all people, no matter of ages. It has a similar taste like the breast milk, so it is useful even for babies.
Completely natural whey is made of 1% proteins and 93% water. The main ingredients found in it are copper, iron, manganese, sodium, phosphorus, zinc, cobalt, vitamins, magnesium, and potassium.
Healthiest drink for damaged liver
Having healthy liver is essential for the overall body health. This drink is recommended for removing the toxins from the liver. That’s why it is recommended for those people who suffer from liver disease.
Whey is rich in beta-lactoglobulins that provide your body with amino acids known as BCAA (branched-chain amino acids), which are proven to help even with progressive liver disease. Also, the amino acids can help with insomnia and bad mood.
Whey is also loaded with immunoglobulins and lysosome, which boost the immune system, and lactoferrin, which protects the body from infections and other toxins.
On the other site, it also contains glutathione, which can be helpful for treating cancer, thyroid diseases, multiple sclerosis, chronic inflammation, and Parkinson’s diseases.
Whey for losing weight
If you want to lose weight, reduce stress, or you suffer from some serious condition, then whey is the best solution for you. It will give you energy, and also will hydrate your body.
Also, whey is important for normal functioning of the nerves, and for regulating blood pressure, fatigue, and sugar levels.
A folk remedy for indigestion
Whey contains lactic acid, which acts against bacteria and fungi in the intestines.
If you have problems with constipation, chronic inflammation, bloating, cramps, you have to consume this drink.
This old remedy also can be used against:
-High blood pressure
-Weak immune system
-Removing toxins from the body
Preparation and use of whey
This drink can be made at home from fresh milk, or can be bought in every eco-food store of from the local producer. The most beneficial is the goat whey, but also you can consume whey from cows. Also, you have to be careful, your milk do not be fulfilled with hormones or antibiotics.
Firstly, start with drinking 1.5 deciliters, 3 times per 1 day, and as the days pass, increase the dose.
For digestive problems, make a mixture of whey and water, and drink this before eating.
Also, you can use whey as a beauty product for your skin and hair.