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It Really Does Wonders: Hold Your Hand In This Position And You Will Not Believe What Follows Next!

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We use our hands for almost everything we do throughout the day,, from checking email to chopping vegetables for dinner.

Now you can relieve your problems by using hand yoga which originated from ancient India.

SURYA MUDRA

1

This pose can help you lose weight faster because it significantly improve the digestion, on the other hand can resolve eyesight problems as well.

This is a perfect technique for people who experience problems with circulation and trembling.

PRITHVI MUDRA

2

This is strength pose which is great for increasing the earth element over the fire one. This means that the earth element influences the growth of the tissues and muscle development and encourages healing. In this way, the fire element, responsible for muscle inflammation and obstruction of metabolic process, is eliminated.

VAAYU MUDRA

3

With this pose you can improve the transportation of oxygen throughout the whole body. A feeling of harmony and calmness will overcome you. Also this pose can decrease aggression and hyperactivity.

SHUNYA MUDRA

4

This pose can help relax the entire organism and helps with ear problems, vertigo, and feeling of dullness in certain body parts.

GYAN MUDRA

5

This pose can help your enthusiasm and creativity, it’s called the pose of wisdom.

VARUN MUDRA

6

Pose that is very useful for people who suffer from arthritis, hormone disorders, and dehydration.

AAKASH MUDRA

The so called pose of enlightenment is very good for relaxing your mind. Moreover, it detoxifies your body of the metabolic waste and relieves tension.

Source: healthysolutionsmagazine.net

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