It is a common problem that is very difficult to remove the extra fat from the most problematic parts of the female body-the hips and thighs.
In order to remove fatty deposits from the inner and outer part of the thigh, you should do a few steps: you have to regulate the daily calorie intake, drink plenty of water and start doing effective workouts.
It is not necessary to go to the gym because you can do the exercises at home. All you have to do is to exercise only 12 minutes a day, and you will decrease 1 centimeter in the hips and thigh for one week.
There is an intense 12-minutes workout shown in the video bellow, and it has helped many women around the world. Check it out and enjoy. Good luck ladies!