Probably the most annoying thing is to turn around all night, stare at the ceiling, think about your life and not be able to sleep all night. Insomnia is really bad thing because if you don’t sleep enough, you won’t be able to accomplish your daily tasks. You will not be focused on anything and you won’t have energy.
According to experts, there are many different things that cause insomnia like problems at work, stress, anxiety, depression, etc. These are the most common reasons why you don’t think of sleeping once you go to bed, but you think about your problems at work, at school, about your family problems, etc. As a result, you brain can’t relax and it’s active all the time which is why you can’t fall asleep.
Beside these problems, certain medications can also be the cause of insomnia such as: heart medications, pain medications, antihistamines, blood pressure medications and many others. Some of them will make you drowsy at first, but they can also cause stomach problems and as a result you will have to visit the bathroom a lot and disturb your sleep even more.
And, we can easily say that we can’t do anything right without proper goodnight sleep. When we sleep, we are recharging our batteries.
As we previously mentioned, sleeping is extremely important for our overall health. It is important for our body, our brain and every vital function in our body. In order to be more productive, the human body needs at least 8 hours of sleep, which is the time needed to completely refuel itself and to recharge the entire organism.
People worldwide believe that caffeine will help them if they don’t sleep enough, but that’s not true since caffeine can only provide short temporary energy boost and once the effects are over, you will feel even worse than before! As you can see, you should stop using coffe and energy drinks which are loaded with caffeine in order to help you through the day. Instead, you should use the following remedy which will help you sleep like a baby at night.
Another important thing is to avoid watching TV and working on the computer at least 1 hour before bedtime. The reason why you should avoid these things is because when we watch TV or when we work on our computer, our brain is on high alert and when we are done with it, our organism needs some time to calm down the brain before we fall asleep.
Nevertheless, you don’t have to worry anymore because we will give you the most amazing natural remedy that will help you fall asleep in no time. The consumption of this remedy will help you wake up full of energy and refreshed. The best thing about this remedy is that it’s made by easy available ingredients, which you already have in your kitchen. So, the secret behind this homemade natural remedy is unrefined sea salt and brown sugar. Yes, that’s it!
You will need the following ingredients:
- 1 tsp. of unrefined sea salt
- 5 tsp. of brown sugar
All you have to do is to mix the ingredients mentioned above and consume half a teaspoon of this mixture before bedtime. Put it under your tongue and it will melt in no time. Don’t forget to follow this ratio – 1:5 (sea salt – brown sugar).