Are you obese? That is a simple question to answer. What type of obesity are you suffering from? This one is a bit more difficult. Scientists have identified 6 different types of obesity based on the factors that cause them and the solution to each one of them.
Here is a list of all six different types of obesity and how to solve them.
This type of obesity is gotten from excessive intake of food and water. It manifests with a protruding stomach and upper body fat. The simple solution to this is to reduce the amount of food and sugar you take. Also, endeavor to exercise for at least 30 minutes every day.
2 .“Nervous Stomach” Obesity
The main culprits for this kind of obesity are anxiety and stress. Even depression or excessive intake of sweets can give you this kind of obesity.
The solution to this type of obesity is to control your physical activities to manage your anxiety and reduce the stress you subject yourself to.
This type of obesity is common among women, especially during adolescence, menopause or whenever they experience hormonal imbalance. The best way to handle this is to avoid sitting on the same spot for long, exercise regularly with weights, and avoid smoking and even alcohol intake.
4. Atherogenic Metabolic Obesity:
This is characterized by a very big stomach that looks much like a big balloon. It would seem that all the body fats are accumulated in the stomach. This can even cause breathing troubles for people who take alcohol.
5. Venous Obesity
This refers to obesity that occurs as a result of venous circulation and is often inherited. This is common during pregnancy and amongst people with swollen legs. The best solution to this is to exercise, for example, you can run or climb stairs.
6. Obesity as a result of inactivity
This is the kind of obesity that affects parts of the body which were once very active. It is common among people who used to do rigorous exercises but are now slacking. If you have this type of obesity, going long periods without food will help your body burn the fat by speeding up your metabolism.
We hope you find this information useful in your journey to a healthier and happier life.