Nowadays almost everybody have excess weight, with the fast life that we are all living it seems impossible to maintain healthy and fit body, but when there is a will there is always a way.
It’s not an easy task to lose weight but it’s something that we all desire. Well, here is some good news: there is an extremely helpful ally in the fight against the extra pounds – pineapple!
Pineapple is very healthy fruit, even though it’s sweet in taste it is low in calories and energy density. Pineapple is rich in healthy nutrients, such as vitamin C, manganese, foliate, copper and the healthy plant compound bromelain.
Bromelain is very beneficial for our health, it boosts the immune system, prevents cancer, accelerates wound healing, and helps digestion.
Also bromelain fights free radicals, can break blood proteins and it is of great support in treating inflammations.
One glass of pineapple juice contains:
– 25mg vitamin C- which is 25% RDA for men, and 30% RDA for women
– 33mg calcium
– 30mg magnesium
– 130 calories
Pineapple are powerful source of antioxidants which are responsible for providing elasticity to the skin and preventing aging.
For women it works even better, pineapple provides firmness of the breasts and prevents sagging. So why not replacing the morning coffee or the alcoholic beverage with a glass of fresh pineapple juice, the effects that you going to experience are miraculous.
Aside from its use for firming breasts, it can also give astonishing results in terms of the skin – as it reduces wrinkles and other signs of aging.
Aside from drinking fresh pineapple juice don’t forget to have a balance diet, which in combination will provide amazing results.
Have a glass of pineapple drink everyday, to reduce weight, get a firm breast, reducing wrinkles or aging signs.