A simple acupressure self-massage at this point on your forehead can have amazing results. It will help you relieve headaches, stress, and other causes of disrupted sleep!
First and foremost, find the ledge between your eyebrows on the forehead. Then, massage this point for 45 seconds. The stimulation of this point improves circulation, reduces muscle tension, and stimulates brain chemicals known as endorphins. This simple massage will help you release stress.
However, besides relieving stress, calming your mind, reducing headaches, chronic fatigue, insomnia, and eye pressure, this massage is very effective at alleviating pain in the sinuses and clearing nasal congestion.