Periods existed long before the pharmacies, where 24 hours a day we can get painkillers. In “ancient” times, folk medicine was the only help for unpleasant symptoms of PMS, and we bring you the most effective recipe, which relieves pain better than pills.
The survey showed that cramps during menstruation experience almost 50 percent of women, from which 10 percent experience pain that are so severe, that because of them, women can not perform normal daily activities.
While painkillers solve this problem of PMS within half an hour, natural remedies are not as fast, but can be equally effective and much healthier, with no effects on the stomach and on the body.
One of the oldest recipes against menstrual pain, and other unpleasant problems such as indigestion, arthritis and poor circulation, is the one with castor oil.
Castor oil like cure for pain and inflammation was used even in ancient Egypt and Greece. Combined with the heat, get activated and penetrates skin on that way relaxes nerves and muscles and reduces spasms and pain.
Castor oil packs AGAINST menstrual pain.
You will need:
– Castor oil
– Hot water bottle
– Thinner towel or cotton cloth
1st Spread castor oil on your lower back (the belly and ovaries), apply thicker layer.
2nd Lie on your belly and fat back cover with a thin towel or cotton cloth.
3rd Warm water bottle put on a towel and leave on for 15 to 20 minutes.
4th Remove water bottle from the back and, if necessary, leave a towel so the skin absorbs most of the oil.
5th wrap will alleviate PMS symptoms such as cramps and pain in the abdomen and lower back.