As we age we will at some point experience some symptoms that come with aging such as joint pain and bone pain. In this article we are going to present to you really effective remedy to treat your joint, bone and knee pain.
Knees support about 80% of our weight and because of that they suffer the most. Also excessive use and bad postures can affect the joints.
The remedy is all natural which means that it does not come along with any side-effects.
Get the following ingredients:
- 8 tablespoons flaxseed;
- 3 tablespoons raisins;
- 200 grams of honey;
- 40 grams of pumpkin seeds;
- 4 tablespoons sesame seeds;
- 2 tablespoons unflavored gelatin.
Here is what you should do:
In a blender put all the above mentioned ingredients and blend them until you get homogenous mixture. After that transfer the mixture into container and place it into your fridge.
You should take one spoonful of this mixture before breakfast and before lunch. You will start noticing the improvements in very short period of time. It will not only solve the problem with joint, knee or bone pain but as well it will boost your metabolism.