Home Food & Diet Red onion prevents heart attack and several types of cancer, but do...

Red onion prevents heart attack and several types of cancer, but do we consume it correctly?

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Red onion contains sulfur compounds which are responsible for its intense aroma, and also for numerous health benefits. Here are some of them…

 

Cardiovascular diseases

 Onion contains flavonoids and is great for preventing heart attack. It is scientifically proven that onion has the ability to unblock clogged vessels and unwanted platelets deposits. It is great for decreasing levels of bad cholesterol and triglycerides.

Bones

Many researches have shown that onion is great for strengthening the bones and their structure. This is especially important for women who go through menopause because their bone strength and structure becomes weaker. Women who regularly consume onion have decreased risk of getting hip fractures.

Anti – inflammatory

Onion has antioxidants that have big anti – inflammatory properties. These antioxidants prevent oxidation of fatty acids in the body.

Against cancer

 Onion reduces the risk of several types of cancer like colon cancer and laryngeal caner of the ovary. If you want to gain all of its health benefits, put onion in every meal you can. Or, at least one medium sized onion.

Regulates blood sugar and prevents infections

It is excellent in regulating blood sugar levels and preventing bacterial infections.

How to consume onion?

Pay attention on how you consume onion. If you leave chopped onion to stand for more than 2 hours or if you cook it on steam for more than 10 minutes, it will lose many of its antibacterial properties.

 

Source: http://royalbeautymagazine.com/

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