The combination of honey and sesame is great for overall human health if it’s consumed daily. It has amazing flavor, which is a bonus.
This product is often present in dietary regimes and in most of the Mediterranean diet.
Sesame is an ideal source of vitamins and minerals: iron, magnesium, calcium, manganese, copper and phosphorus. It contains omega-3 and omega-6 fatty acids and a large amount of vitamins E, A and Group B.
This mixture is an excellent source of essential amino acids. Remarkably healthy food that everyone should consume nowadays. Sesame combined with honey turns into healing mixture with numerous health benefits.
The combination of sesame and honey strengthens the immune system, reduces the desire for sweets, treats constipation, relieves stomach problems, and it is extremely beneficial in cases of gastritis, colitis and ulcers. In addition, this mixture strengthens bones, stimulates mental activity, increases physical endurance and improves the quality and health of hair and skin.
It is best to be consumed in the morning.
Recipe for healthful mixture with sesame and honey:
This recipe can be prepared without any difficulties. You can try it right now and make sure that it is prepared quickly.
Grind a tablespoon sesame (or if you want, you do not have to grind it) and mix with a tablespoon of honey. Mix well until you get a consistency like halva.
This amount has a high nutritional value, about 150 calories, 8 grams of fat, 21 carbohydrates, 1 gram of fiber, and 3 grams of protein.
It is best to be consumed in the morning on an empty stomach, to provide sufficient energy for the upcoming day.