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Smoothie With Apple, Lemon and Oats, Made Me Lose 10 Kg in 7 Days

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Losing weight is not a fashion, it is a necessity to keep us healthy and fit. Hence, many people spend time looking for ways to lose those extra pounds.

One option would be to enroll in a gym, but not everyone has the time or desire to do it. Another option would be to try this smoothie and slim quickly without any effort.

The shake we are talking about is made of apple, oats and lemon. It helps us combat constipation because of the high level of fiber it possesses. On the other hand, oats eliminate the anxiety for eating, giving a sense of satisfaction for longer.

In addition to helping you lose weight, this smoothie will remove bad cholesterol from your arteries. Therefore, the risks of suffering from heart disease will decrease more and more. If you want to know how to prepare this delicious juice, pay attention to the following instructions.

APPLE, OAT AND LEMON SMOOTHIE

Ingredients:

2 Green apples
125 grams Oat flakes
1 Lemon
5 liters Mineral water

Preparation and use:

The first step is to peel the apples and chop them into small pieces. Then put them in the blender along with the water and mix. Then, add the flakes of raw oats and mix again. If it is too thick, you can add some more water. Finally, put in another bowl, squeeze the lemon and mix with a teaspoon.

You should consume it immediately and fasting for better results. Another option would be to take it in the nights before bed. Initially you can start taking it every day and reduce your intake as you notice results (usually in 1 week). You can also add some ice when mix it if you prefer to take it cold.

It is good that you know that the amount of ingredients shown above will be sufficient for only one serving per day (equivalent to 1 ½ glasses). You shouldn’t add any sweetener, not even natural as honey. This is because oats contain all the calories you need for the whole day. If you add some sweetener, you will add more calories and slow down weight loss.

Source: healthy-karma.com

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