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Stretch Your Ring Finger With Your Thumb And Hold It Like That – You Will Be Amazed!

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Believe it or not, the key to achieving inner peace lies in our hands. This is according to a number of yoga practices as well as some traditional medicines which believe that energy is flowing through our body.

Mudras are special hand positions which have also been known as “producers of joy”. They’re connected to the nerve endings in our fingers, and by stimulating these nerves and the energy which flows through them you can help yourself in a number of ways.

1. Gyan Healing Mudra (The Mudra of Knowledge)

Sit in a lotus position and place your hands on your knee. Press your index and thumb finger together. This position will help:

  • Relaxes your mind
  • Helps you concentrate
  • Keeps you smart and sharp
  • Helps you sleep better
  • Reduces stress
  • Treats depression

2. Vayu Mudra (The Mudra of Air)

Fold your index finger inside your palm and press it with your thumb. This position will help:

  • Eliminate gas
  • Relieve flatulence
  • Relieves constipation, arthritis and cervical spondylitis

3. Prithvi Mudra for Healing (Mudra of Earth)

Press the tip of your thumb and the tip of your finger together and extend the remaining fingers. This position will help:

  • Regulate weight
  • Stimulate blood circulation
  • Enhance digestion
  • Treats problems with vitamin deficiency

4. Agni Mudra (The Mudra of Fire)

Fold your ring finger inside the palm and press the second phalanx with your thumb while extending the other fingers. This position will help:

  • Regulate fats and cholesterol
  • Boost metabolism
  • Strengthens the immune system

5. Jal Mudra (Valuran Mudra / The Mudra of Water)

Bring the tips of your little finger and thumb together and extend the remaining fingers. Make sure you’re sitting with your legs crossed. This position will help:

  • Stimulates blood circulation
  • Relieves pain
  • Brings back taste sensations
  • Reduces mouth dryness

6. Shunya mudra (The Mudra of Emptiness)

Press your thumb over the first phalanx of your middle finger. This position will help:

  • Treat motion sickness, vertigo
  • Treats ear, nose and tongue problems

7. Prana Healing (Mudra of Life)

Extend your middle and ring fingers together while holding the remaining fingers together. This position will help:

  • Boost energy
  • Strengthen the immune system
  • Prevents fatigue
  • Treat eye problem
  • Improve vision

Source: easyfreshideas.com

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