A common health problems that is growing rapidly in these new modern times are related with the digestive system. Consequences of this situation can be Chronic constipation, damaged gut or IBS (irritable bowel syndrome).
The reason why we should take good care of the colon is because this organ is playing vital role for elimination of waste from the body, so supporting the function of it makes a huge difference for out health.
To help your colon operate smoothly, you need to cleanse the toxins in the body and this way the digestion process will witness a huge improvement. But whats even better is that you dont have to see a doctor about it and can make your own colon cleanser right at home.
What we offer you in this article is 100% natural home made remedy. It is very simple and it consist only four ingredients, this colon cleanse recipe will eliminate all waste and toxins from the body.
Note that for this process you might have to stay home because you will be getting rid of all the toxins and that means you will be visiting the toilet frequently.
The simple ingredients that you will be using also will effect overall health not just the colon, that are: lemon, ginger, apples and sea salt. As you can see all of them have huge amounts of nutrients.
You probably are not surprise that lemon is included, as it’s popular tool for detoxification processes and also big amount of vitamin C which is a powerful antioxidant is irreplaceable.
Ginger is great because it reduces bloating while stimulating the colon, keeping it free from wastes and harmful toxins
Many studies has suggested that only by consuming one apple a day significantly reduce the need for prescription drugs.
What the sea salt does it will help release toxins, pushing waste through the body and ultimately improving digestion.
How the process of consumption goes is first, drink the mix in the morning before breakfast, one dose before lunch and around 6-7 pm the latest dose.
It’s important that you consume a lot of water during this process, at least 8 glasses. Best time to drink the water is from the morning till mid-afternoon, this way you wont have frequent urination urges during sleeping time.
This method of colon cleanse is totally natural and should not cause any problems; however, it is always recommendable to check with your doctor if you are pregnant, have a disease, suffer from allergies or are taking any prescriptions medications prior to any new activity.
Note that this mix is not for diabetics because of the large natural sugar amounts in apple juice.
The preparation is 5 minutes so don’t worry about loosing time, just follow the fast and simple process.
– ½ cup 100 percent pure organic apple juice
– 2 tablespoons fresh lemon juice
– 1 teaspoon ginger juice
– ½ teaspoon sea salt
– ½ cup warm purified water
The amounts above are equal to one serving.
First warm up a pan together with 3.5 oz. of filtered water, once the filtered water warms up regulate the heat so you don’t boil the mixture because you will have to drink it immediately after its preparation. Once it is warm, pour it into your glass. Then add the sea salt and stir. Add the apple juice, ginger juice and fresh lemon juice and then stir it again and enjoy.
The process can be done for one day, or maximum a week. Your system will be free of toxins and digestion will improve and you will feel the huge difference of before and after.