Home Diets The Boiled Eggs Diet: Lose 11 Kg in 2 Weeks!

The Boiled Eggs Diet: Lose 11 Kg in 2 Weeks!

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The amazing boiled egg diet will accelerate your metabolism and burn fat while curbing your daily cravings. It includes eating only a couple of eggs and fresh fruit and vegetables to balance your menu.

During the diet, it’s vital to drink a lot of water. Water keeps our bodies hydrated and nourishes the cells so they can eliminate toxins. The recommended amount of water is 6-8 glasses per day, so you should stick to it. Drinking plenty of water will also prevent cravings and help you lose weight.

The rules for the boiled eggs diet are simple – you should avoid fast food and limit the daily consumption of sugar and salt, as well as sodas and alcohol. The diet can help you lose up to 11 kg. in just a couple of weeks if you’re following it strictly.

Here’s what the menu looks like:

WEEK 1

Monday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit and 2 slices of whole meal bread

Dinner: Cooked chicken and a big bowl of salad

 

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Cooked chicken and a bowl of green salad

Dinner: 2 eggs, vegetable salad and 1 orange

 

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Low-fat cheese, 1 tomato and 1 slice of whole meal bread

Dinner: Cooked chicken and a big bowl of salad

 

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit

Dinner: Steamed chicken and a big bowl of salad

 

Friday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs and steamed vegetables

Dinner: Fish on barbecue and a big bowl of salad

 

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit

Dinner: Steamed chicken and a big bowl of salad

 

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Chicken with steamed vegetables and a bowl of tomato salad

Dinner: Steamed vegetables

 

WEEK 2

Monday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Chicken and a big salad

Dinner: 2 eggs, salad and 1 orange

 

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs and steamed vegetables

Dinner: Fish on barbecue and big salad

 

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Cooked chicken and a big salad

Dinner: 2 eggs, vegetable salad and 1 orange

 

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs, cheese low in fat and steamed vegetables

Dinner: Steamed chicken and a big salad

 

Friday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Tuna salad

Dinner: 2 eggs and a big salad

 

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Cooked chicken and a big salad

Dinner: Fruits

 

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Steamed chicken and steamed vegetables

Dinner: The same as lunch

The diet is particularly low on carbs, so don’t forget to consult your doctor before you start it. The menu is simple and you can easily follow it. Try the diet yourself and you will be amazed by the results!

Source: healthynutritionguru.com

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