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This Kills Sugar in Your Body: It Will Disappear in Just 3 Days, and You Will Lose Weight

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When it comes to causes of excess weight, the main one is sugar, but also the fats and carbohydrates.

Very often people are not even aware about the fact how much sugar they have consumed due to the fact that sugar is contained even in foods that people do not know that contain sugar.

There are many negative consequences of this: excessive weight, fatigue, mood swings, disorientation and insomnia.

What is more terrifying, the long – term consequences of sugar intake are much more severe. There is risk of serious illness, such as diabetes, cardiovascular, but also breast cancer. When people consume sugar, their body uses it as an energy source. The amount of sugar that people did not spent, accumulates in the body and furthermore increases its amount in the blood.

Certainly, the easiest and simplest way is to stop the sugar intake. Still, for majority people that is really difficult task. People actually enjoy in those unhealthy but sweet snacks. At some people complete cessation causes drop in mood, depression and insomnia.

Below we are going to present you effective way to clean your body from sugar:

Day 1

Breakfast: a cup of oatmeal with seeds, almonds or berries or scrambled eggs from three eggs

Snack: a cup of walnuts

Lunch: boiled chicken breast and one serving of pumpkin seeds, almonds or lightly cooked beans

Dinner: mushroom and baked fish or salmon with broccoli and mushrooms

Day 2

Breakfast: the same

Snack: a cup of hazelnut

Lunch: Zucchini with pepper sauce and lemon

Dinner: beans, cooked vegetables or baked cod and toast

Day 3

Breakfast: the same

Snack: a cup of hazelnut

Lunch: Roasted chicken breast with lemon dressing or chicken baked in the oven with black olives, thyme and onions.

Dinner: soup with onions or pasta with basil, mushrooms and tomato sauce (you can also add meat)

When it comes to drinks, it is advisable to drink water, tea, or possibly 1 cup of coffee a day without added sugar.

Source: healthylifestyle365.com

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