If you have an accident and your leg break you wouldn’t be able to walk, but you can use a wheelchair until that fracture is healed.
In this case the muscles are inactive for that period of time and they get weaker. That is exactly what happens to the muscles that surround your eye lenses.
This process is necessary for restoration of your vision:
– It is recommended to close your eyes for a few minutes on every 2-3 hours and avoid hard pressure on them.
– You will need to implement gymnastics for your eyes. There are 16 exercises for your eye.(follow these lines with your eyes)
– Don’t wear glasses.
– Massage specific spots everyday.
A light pressure can be applied on your eyeball with the tips of your middle and index finger. Be very gentle so you won’t feel no pain. With the index finger press these points. When you are outside, try to look in to the distance, drink more fresh carrot juice and you can add olive oil for even better results.
Make sure you regularly clean your eyes with Luke-warm water and also is very important to avoid e laptop, PC, TV, mobile phone and many other devices that cause harm to your eyes, especially before sleep. It is best not to handle these type of devices at least 2 hours before going to bed.
To better establish your vision you can use the Indian exercise Trataka. This exercise is a form of meditation where you have to focus at moderate distance concentrating at a specific point (candle light, black spot, small object) for strengthening of the eyesight, stimulating the third eye and developing focus.
First you will have to focus on some object or a symbol and stare at it continuously with paying attention on every thought and emotion. You will have to release them in order to have your mind focused on the symbol with pure thoughts.
In case your eyes start to tear, close them and let them rest. The whole point of this exercise is to stand much as you can before your eyes start to tear.