The human body is a perfect mechanism, where millions of processes happen simultaneously, and whenever a body function is impeded, it sends certain signals to us. Yet, we often ignore these signals and fail to address the issue on time. Therefore, it is of high importance to learn to recognize these signs in order to prevent further complications.
These are some of the most important body sings you mustn’t ignore:
Poor sleep, irritability, leg cramps
These signs indicate magnesium and potassium deficiency. Magnesium-rich foods include nuts, like linseed, sunflower, and almonds.
On the other hand, in order to increase the amount of potassium in the body, you should regularly consume green leafy vegetables, like kale, spinach, chard. Moreover, you can also find these trace elements in plums, red beet, and apricots.
Cravings for salty food
This is a sign of an inflammation or infection in the body, in particular, in the urogenital system.
It indicates that your body lacks vitamin e, so you should increase your intake of vegetable oils, oily fish and nuts.
If you have an increased desire for sweets, you may suffer from a nervous exhaustion, so you need glucose in order to supply energy. Hence, in order to prevent gastrointestinal issues, you should consume honey or dark chocolate.
This indicates that you lack vitamin c, and you should drink plenty of tea, and consume fruits, vegetables, and garlic.
Desire for raw foods
This is a sign of liver issues or gastritis. Thus, raw foods soothe the stomach and reduce cramps.
Dry skin on the elbows
This is a clear symptom of vitamin A and C deficiency. You should consume more fruits and vegetables, especially oranges, carrots, apricots, and pumpkin.
Increased desire for seafood
In this case, your body probably lacks iodine.
Desire for sour food
This is a sign that your body requires sour food in order to stimulate the gallbladder and the liver. Therefore, you should consume cranberries and lemons more.
Brittle hair and nails
In this case, your body lacks calcium and vitamin b, so you should incorporate milk, legumes, potatoes, whole grains, and wheat germ (bread from sprouted grains) in your diet.