Beets are a reddish vegetable mostly grown in Europe. The specific smell and taste doesn’t make them a favorite of many people, but if everyone knew how healthy beets are, they would surely become a more frequent addition to our diet. Beets contain a host of essential nutrients such as iron and betaine and offer numerous health benefits. They can treat and prevent numerous diseases and boost your metabolism, while also nourishing the body with powerful antioxidants. Here are 12 good reasons why beets should become a part of your diet:
- Polyphenols and betaine
The polyphenols and betaine found in beets can fight free radicals in the body and reduce the oxidative damage, effectively preventing numerous diseases and conditions.
- A great source of vitamins
Beets are rich in vitamins from the B group (B1, B2, B3, B5, B6 and B9), as well as vitamin C, which can strengthen your immune system.
- An excellent source of minerals
Beets are rich in minerals such as potassium, magnesium, phosphorus, iodine and copper, which can protect your heart and strengthen your bones, while also improving your overall health.
- Rejuvenate the body
The vitamin B9 found in beets can boost the production of new cells and rejuvenate your body.
- Improve digestion
Beets contain a lot of fiber which can boost your digestion and metabolism as well.
- Detoxify the body
Beets can detoxify the body thanks to the presence of powerful betalain pigments.
- Boost your metabolism
Beets contain numerous nutrients that can give your metabolism a boost and help you lose weight.
- Assist with vitamin D digestion
Beets can boost the digestion of vitamin D which is vital for numerous body functions.
- Prevent dementia
The healthy vegetable can prevent dementia thanks to the high level of nitrates, which are converted to nitrites once they enter the body. According to studies, nitrites can dilate the blood vessels and boost the blood flow, which will result in more oxygen throughout the body.
- Rich in fiber
Beets contain pectin, a powerful fiber which can boost your digestion and keep the cardiovascular system healthy. Pectin can also flush toxins and heavy metals in the body, while also inhibiting the spread of harmful bacteria and preventing various diseases.
- A great source of betacyanin
Beets are rich in betacyanin, a powerful compound that have been known to prevent the development and growth of cancer cells.
- A rich source of cobalt
The reddish vegetable contains a lot of cobalt, a mineral that promotes vitamin B12 formation – if your body lacks this vitamin and folic acid, it wouldn’t be able to create new red blood cells.
As you can see, there are plenty of reasons to add beets in your diet. Eat them more frequently and you will surely improve your overall health.