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Carrots: The Natural Food to Remove Cough and Phlegm From Your Lungs (Recipe included)


Carrots are one of the most widely used and enjoyed vegetables in the world, high in B-carotene and vitamin-A.This elements are vital for our eye health.

Other than that carrots are also rich source of vitamins C, K and B, as well they contain a lots of minerals including manganese, potassium, calcium, magnesium, phosphorus and iron.

This vegetables as we mention are extremely beneficial for eye health also they have a significant positive impact on the bowel movements and also they boost the immune system. Furthermore, they provide great help in case of asthma, coughs, colds, bronchitis and all kinds of respiratory issues.

The following recipe can be used both for adults and children and will successfully eliminate the phlegm from the lungs and treat cough.

Preparation method:

• 1/2 kg of carrot
• 3-4 spoons of honey


First we cut the carrots in to slices.Then, we place them in a water and boil them in order to get soften..Next we remove them from the heat, and blend them or just simply mash them with a fork.

Remember to keep the water in which we previously boiled the carots.Next we leave it to cool down and add the honey in it. Next, add this water to the mashed carrots in order to prepare your natural syrup. Keep it in a cold place (8-10 C degrees/ 46-50 Fahrenheit)


This natural medicine is safe to be used frequently. Preferable dose is 3-4 spoons of it throughout the day. The results will be noticeable after only one or two days. It will eliminate the phlegm from your lungs and it will effectively cure the cough.

Source: http://thehealthavengers.com/