Honey is one of the healthiest food that is rich in vitamins and minerals. The type of minerals and vitamins and also their quantity depend on the flower’s type used for apiculture.
Honey is often used as an antiseptic because of its anti-fungal and antibacterial properties.
Also, it contains nutriceuticals, which effectively remove free radicals from the body.
Maybe the biggest effect for health, honey gives when it is in combination with cinnamon.
This sweet spice is used for speeding the weight loss process, and some people are using it for better sleep.
A mixture of honey and cinnamon is very effective for high cholesterol, blood sugar and numerous viruses.
Here are the other diseases where this combination helps:
Mix 1 tablespoon of honey with 2 tablespoons of cinnamon in a glass with lukewarm water. You should drink this mixture every day. It will eliminate the bacteria in the gall bladder.
This combination will lower levels of cholesterol by 10% in 2 hours.
Mix 2 tablespoons of honey with 3 tablespoons of cinnamon in a cup of tea. Drink it regularly.
Make a paste from honey and cinnamon. Consume this pasta instead of marmalade, on bread for breakfast. It will decrease levels of cholesterol in the arteries, and that will prevent any possible heart attack.
In a glass of water, mix 2 tablespoons of honey and 1 tablespoon of cinnamon. Consume it in the morning and at night. It will help you against chronic arthritis and even can help against cancer, if you consume it regularly.
Every day consumption of honey and cinnamon mixture will improve the immunity and it will protect you from different bacteria and viruses.
Cold and Flu
If you suffer from sinus obstruction, chronic cough or cold, consume mixture of 1 tablespoon of honey and ¼ of cinnamon for 3 days in a row.
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