You probably had no idea that bananas are the leading fruit consumed in the United States. Yes you read it right, the consumption of bananas in the United States beats apples and oranges combined. Still, whenever some exotic fruit is popularized as the new groundbreaking and it has breathtaking health benefits, we tend to forget and banana health benefits.
They are not only delicious, but bananas are rich in nutrients, natural sugars, vitamins and fibers.
Bananas start off as green and have no spots, but as they get riper, brown spots appear and cover the whole fruit. These spots do not indicate that the bananas are starting to rot, but tell us that they are at the peak of their development and they are full of TNF then.
Numerous other banana health benefits:
1 Bananas Prevent Stroke and Hearth Attacks
Bananas prevent strokes and heart attacks! Yes they do. How? By reducing high blood pressure and sodium levels. Due to the high potassium content, bananas promote heart health.
2 Fighting Ulcers
One of the greatest banana health benefits is that they help in treating stomach ulcers. Their soft texture will coat the stomach lining and will prevent irritations and corrosive acids.
3 Treating Constipation
Consumption in any fiber rich food will regulate bowel movements and relieve constipation. Bananas are your friend for this also.
4 Body Temperature Control
In case of a fever or during hot summer days, eat a banana. It will help you regulate your body temperature.
They are the natural anti-acid gift, which will relieve heartburn and acid reflux. The symptoms and discomfort will disappear as soon as you eat the banana.
6 Fighting Anemia
These beneficial fruits provide the needed amounts of dietary iron, and stimulate the production of red blood cells and hemoglobin, thus boosting the blood supply.
7 Alleviate PMS symptoms/Nerves
The consumption of bananas regulates the blood sugar levels due to the abundance of vitamin B, and thus soothes the nervous system, calming the mind and relaxing the body. In this way, these fruits improve your mood and help you reduce stress.
8 Fighting Depression
These healthy fruits have a beneficial component called tryptophan, which effectively treats depression. As soon as it enters the body, it is turned into serotonin, which is a popular brain neurotransmitter. This will enhance mood and provide relaxation and happiness.
9 Body energy
The consumption of one of two bananas before your workout will provide the needed energy for an hour. The high potassium levels will prevent muscle cramps, and the vitamins, minerals, and low-glycemic carbs will help you boost your stamina.