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Eat 2 Bananas Per Day For A Month, The Unbelievable Will Happen To Your Body

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You probably had no idea that bananas are the leading fruit consumed in the United States. Yes you read it right, the consumption of bananas in the United States beats apples and oranges combined. Still, whenever some exotic fruit is popularized as the new groundbreaking and it has breathtaking health benefits, we tend to forget and banana health benefits.

They are not only delicious, but bananas are rich in nutrients, natural sugars, vitamins and fibers.

Bananas start off as green and have no spots, but as they get riper, brown spots appear and cover the whole fruit. These spots do not indicate that the bananas are starting to rot, but tell us that they are at the peak of their development and they are full of TNF then.

TNF, which kills abnormal body cells, is a potent cancer-fighting substance. It helps cells of the immune response system that guides the antibodies towards the infected or inflamed areas in the body. A lot of studies have proven that TNF prevents growth and spread of tumor cells by inducing apoptosis, more commonly known as cell death.
Bananas are also rich in antioxidants, which boost the immune system and white blood cell count. Therefore, if the bananas have brown spots, do not throw them away, eat them instead. At that point they offer most of the banana health benefits.
But this is not all, read all the banana health benefits.

Numerous other banana health benefits:

1 Bananas Prevent Stroke and Hearth Attacks

Bananas prevent strokes and heart attacks! Yes they do. How? By reducing high blood pressure and sodium levels. Due to the high potassium content, bananas promote heart health.

2 Fighting Ulcers

One of the greatest banana health benefits is that they help in treating stomach ulcers. Their soft texture will coat the stomach lining and will prevent irritations and corrosive acids.

3 Treating Constipation

Consumption in any fiber rich food will regulate bowel movements and relieve constipation. Bananas are your friend for this also.

4 Body Temperature Control

In case of a fever or during hot summer days, eat a banana. It will help you regulate your body temperature.

5 Heartburn

They are the natural anti-acid gift, which will relieve heartburn and acid reflux. The symptoms and discomfort will disappear as soon as you eat the banana.

6 Fighting Anemia

These beneficial fruits provide the needed amounts of dietary iron, and stimulate the production of red blood cells and hemoglobin, thus boosting the blood supply.

7 Alleviate PMS symptoms/Nerves

The consumption of bananas regulates the blood sugar levels due to the abundance of vitamin B, and thus soothes the nervous system, calming the mind and relaxing the body. In this way, these fruits improve your mood and help you reduce stress.

8 Fighting Depression

These healthy fruits have a beneficial component called tryptophan, which effectively treats depression. As soon as it enters the body, it is turned into serotonin, which is a popular brain neurotransmitter. This will enhance mood and provide relaxation and happiness.

9 Body energy

The consumption of one of two bananas before your workout will provide the needed energy for an hour. The high potassium levels will prevent muscle cramps, and the vitamins, minerals, and low-glycemic carbs will help you boost your stamina.

Source: healthcarechecker.org

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