Bad circulation is a condition when the blood flow does not get to your hands, feet, heart and the rest of your body as it should. Greasy substance called thrombocyte blocks the blood vessels because it accumulates inside the walls of the arteries and the veins. As a result of that, the normal blood flow across the blood vessels is interrupted which leads to bad circulation.
Bad circulation can cause several health conditions like varicose veins, renal damage, phlebitis, Raynaud’s disase, arteriosclerosis, high blood pressure, hypertension, ictus cerebral, arterial peripheral illness, heart illnesses, and aneurism.
All of the abovementioned problems can be treated with conventional medicines, alternative therapies and some changes in our lifestyle. The main goal is to prevent pain, relive tension, circulatory problems and accelerate the process of healing.
Besides the conventional medicines, there are also some natural solution which will help you improve your circulation. The lot of effective ones are ginger, ginkgo bilboa, pepper and garlic.
Some simple changes in your diet can help you as well, so you should add more fiber and consume more fruits and veggies on a daily basis. Drinking fresh water throughout the day is also very important part of your diet. On the other hand, you should reduce the coffee or tea, but don’t stop drinking them completely.
Take alcohol moderately since it is another beverage that can have a harmful effect on the blood circulation.
You should exercise on a daily basis as well. Make sure to walk more, work around your house, swim or anything else you find interesting, just be physically more active.
After just a couple of weeks, you will notice the progress. Make sure to eat a healthy and well-balanced diet in order to keep your cholesterol levels under control and to reduce all the unnecessary fats. Take omega-3 supplements by taking pills or consume more fish.
If you are serious about improving your health, you should definitely quit smoking. When your feet are too cold and you are freezing, just put a bottle of warm water under your feet.
Another great solution would be something that relaxes you, such as meditation or listening to music. This can reduce the levels of stress. Make sure not to remain in a position of sitting down, like in an office, etc. When you are at work, you should take a rest at least every hour never mind if it is only for a few minutes. Stretch your legs from time to time.