Gal Magnesium (Everything You Need to Know)
There are almost no tablets or capsules that do not contain magnesium stearate. There are a number of claims against this remarkably controversial additive. What is the basis for them? How many of them are true Gal magnézium Look at this article to find out if supplements without magnesium stearate are safer.
What Is Gal Magnesium?
Magnesium is a mineral that is required for many body functions. Gal magnesium is a complete and balanced source of essential magnesium that helps support the health of the heart, bones, nervous system, muscles and skin. It can be used as a preventive measure against heart disease, high blood pressure, cancer, arthritis, diabetes, fatigue, chronic pain, and other conditions. What are the benefits of Gal magnesium? Magnesium is essential to life. The body cannot produce this mineral on its own. It must be obtained through the diet.
The benefits of gal magnesium: Helps maintain a healthy heart. The recommended daily intake for women is 300mg and for men 400mg. The recommended daily allowance (RDA) for people with kidney problems is 420mg. Studies have shown that people who take magnesium supplements have lower blood pressure. Magnesium helps reduce blood pressure by helping to regulate the amount of sodium in the body. In addition to lowering blood pressure, magnesium helps the heart beat more evenly. Lowers cholesterol. Some research has shown that taking magnesium supplements may help lower cholesterol levels.
Uses Of Gal Magnesium
Gal magnesium is a dietary supplement that contains galactose. Galactose is a sugar found in milk and other dairy products. The body cannot digest galactose. Therefore, it passes through the digestive tract without being absorbed by the body. This leads to an increase in the amount of galactose in the blood. There are two uses of gal magnesium: For the treatment of diarrhea, For the prevention of lactation.
In fact, the amount of galactose in the blood increases more than 50 times when taking gal magnesium. Gal magnesium is not an over-the-counter product. You will need to buy it from a health food store or online. How does it work for lactation? A study was done on a group of mothers to see if they could prevent lactation. They were given either a placebo or 1g of gal magnesium daily. The results showed that the women who took gal magnesium were less likely to have breast milk and had a lower milk supply than those who took a placebo.
Adverse Effects of Gal Magnesium
The dosages of magnesium stearate used in supplements and medications are not known to cause bothersome side effects.
Magnesium stearate was found to cause side effects such as reduced liver weight and kidney disease in a rat study that attempted to find an upper safety limit. The rats had no side effects when given 5% of their diet, which is about 2,500 mg per kilogram of body weight per day.
It is common for tablets and capsules to contain around 1% magnesium stearate, which amounts to only a couple of milligrams per capsule or tablet. It would probably take the average person tens of thousands of pills a day to consume a harmful amount of magnesium stearate.
Magnesium stearate can be found in a variety of products. For example, it is used in many pharmaceutical products, including vitamin C and iron supplements. Magnesium stearate also can be found in some sports drinks. If you have any concerns about consuming magnesium stearate, you should check the product label to be sure that the amount of magnesium stearate is safe for you. Magnesium stearate can be found in many foods. You may want to limit your intake of magnesium stearate because it is present in many foods.