Home Fitness & Beauty Gargle With This One Simple Ingredient And See What Happens To Your...

Gargle With This One Simple Ingredient And See What Happens To Your Teeth!


Men and women are affected by a common cosmetic issue, the tooth staining. It may be a result of some beverages and foods, sweets, unhealthy habits (smoking) or genetics. Nowadays the stores offer plenty of commercial products that whiten the teeth but they are expensive and often don’t give the wanted results.

There are all- natural alternatives like the apple cider vinegar. It is a byproduct of apple fermentation and it is rich in essential minerals, healthy enzymes and pectins. It eliminates the stains on the teeth, whitens them and eliminates all of the mouth bacteria that cause bad breath.

ACV is a powerful antiseptic and it destroys the bacterial in the oral cavity. It is also a cleansing agent that whitens the teeth and removes the stains at the same time.

How to use the ACV to whiten your teeth?

You only have to mix half table spoon of ACV with one cup of water and gargle in the mornings. But be careful, if you don’t dilute the apple cider vinegar it can damage the tooth enamel. You should also brush your teeth after the gargle.

What you have to know about ACV before using it?

-You should always shake the ACV bottle before you use it because the nutrients that are very important normally fall at the bottom.
-It is very acidic in nature and if it is not diluted it can damage the tooth enamel.
-In order to avoid tooth enamel’s damaging do not use the apple cider vinegar more than once a day.

Source: worldwidehealthy.com