Ginger is mentioned in ancient Chinese, Indian and Middle Eastern writing, and had been prized throughout several millennia for its culinary and medicinal properties.
Ginger is high in potassium and manganese, which are very important for heart function. Manganese builds resistance to disease and protects the lining of the heart and circulatory system. Ginger is loaded with silicon. It contributes to healthy skin, hair, teeth and nails. It contains Vitamins A, C, E, and the B complex, along with magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene.
Ginger contains potent anti-inflammatory compounds called gingerols which help treat joint, muscle, and nerve pain. Ginger has also been scientifically proven is case series studies to help prevent migraine headaches when taken regularly.
How to Make Ginger Water to Treat Migraines, Heart Burn, Joint and Muscle Pain
- 1-2 inches of fresh ginger root
- 3 cups of water
- 1/2 lemon
- raw honey
Finely grate the ginger by using a zester.
Add 2-3 cups of water and a squeeze of lemon.
Add raw honey.
Strain, and drink throughout a day.