Pooping is something that is very important and necessary for our body. Sometimes when we are in a hurry or late for our meeting, it makes us late, and we become helpless. The reason for getting late cannot be explained to other people. As it takes time, and you are in a hurry and can’t wait anymore, we will tell you the secret to doing it fast.
Here you go with the things that will help you out when you don’t have time to wait around?
1. Coffee is the best way!
Coffee gives your digestive system a kick-start. It will work quicker to clearing you out than the ‘constipation’.
2. Simply massage yourself!
Give a quick rub below your rib cage and above the tummy. That point is known as the perineum. After giving it a rub, observe how it effectively it works.
3. Do some cardio!
Moving your body can help you out but if you are already on the porcelain throne than it might not!
4. Make sure you make 45 degree angle.
The right position will help you instantly. A deeper squat can put your lower GI tract in a better position, so now you can produce!
5. Nothing worked? Change your diet!
As per the time you take in your bathroom, make sure that you’re getting enough roughage. Fiber will help you for healthy digestion. From now, add some leafy green vegetables, oranges, and other fiber-rich food in your meal.